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體脂37.1，BMI 27.1，內臟脂肪8
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2034 kcal
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Fat: 63.50g | Prot: 151.74g | Carbs: 221.14g.
Breakfast: 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 火龍果, 冬粉, 豬舌. Dinner: 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 芭樂, 小潘 鳳凰酥, 北海 鱈魚香絲 (30g), 麥當勞 (McDonald's) 聖代, 蜂蜜檸檬水, 黑橋牌 火烤香腸. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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