Weigh In record (no journal entry) for 16 November 2019
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
2517 kcal
|
Fat: 119.80g | Prot: 157.79g | Carbs: 202.41g.
Breakfast: 萊爾富 美式咖啡. Lunch: 花生煎餅（義美）） 餅乾, 家樂氏 (Kellogg's) 大燕麥片, MSG 濃縮乳清蛋白, 全聯 金針菇, 大漢 超嫩豆腐, 水煮蛋. Snacks/Other: 義美 紅豆牛奶冰棒, 鹽酥雞, 雞屁股, 酸菜, 皮蛋, 米血糕, 糯米腸, 雞皮, 甜不辣, 義美 芋粿. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|