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體脂37.1，BMI 27.1，內臟脂肪8.5
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1141 kcal
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Fat: 25.98g | Prot: 100.06g | Carbs: 132.09g.
Breakfast: 安麗 BodyKey香草口味, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 無糖豆漿. Lunch: 全家 繽紛水果三明治. Dinner: 美安 酵素, 安麗 蜂蜜卵磷脂粉, 安麗 BodyKey香草口味, 安麗 優質蛋白素. Snacks/Other: 芭樂, Costco 酥炸鱈魚條. more...
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Gaining 0.1 kg a Week
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chang19700220's Weight History
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