Weigh In record (no journal entry) for 16 November 2019
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62.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1227 kcal
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Fat: 42.86g | Prot: 81.53g | Carbs: 138.86g.
Breakfast: 水煮蛋, 米森 有機水果覆盆莓麥片, 統一 陽光無加糖高纖豆漿. Lunch: 蘇打餅乾, 雜糧飯, 豬頰肉, 木耳, 金針菇, 菠菜. Dinner: 炒菠菜, 7-11 鹽麴雞腿溫沙拉. more...
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Gaining 1.4 kg a Week
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