Weigh In record (no journal entry) for 15 November 2019
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136.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1105 kcal
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Fat: 63.20g | Prot: 74.57g | Carbs: 59.19g.
Breakfast: Matte Leão Chá Matte Natural, Santa Clara Queijo tipo Provolone Fresco, Panini Low Carb. Lunch: Camil Arroz Integral, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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Losing 9.8 kg a Week
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m.almeida.lima6's Weight History
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