Weigh In record (no journal entry) for 16 November 2019
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68.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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494 kcal
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Fat: 25.92g | Prot: 25.37g | Carbs: 39.71g.
Breakfast: Magic Grain Хлебцы Ржаные с Семенами Льна, Кунжута и Подсолнечника. Lunch: Хохланд Творожный Сыр, Magic Grain Хрустящие Хлебцы Мультизлаковые, Дивный Берег Кета Соленая . Dinner: Dr. Korner Хлебцы Клюквенные. more...
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Losing 9.1 kg a Week
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says.bodyy's Weight History
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