Weigh In record (no journal entry) for 15 November 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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906 kcal
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Fat: 27.89g | Prot: 41.26g | Carbs: 131.31g.
Breakfast: Great Value Maçã, Maionese Light, Pão de Centeio Integral, Mamão Formosa. Lunch: Maçãs Gala, Urbano Macarrão de Arroz (Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Integral (Longo, Cozido). more...
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Gaining 6.3 kg a Week
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patfitnes's Weight History
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