Weigh In record (no journal entry) for 16 November 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1347 kcal
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Fat: 98.06g | Prot: 51.68g | Carbs: 62.64g.
Breakfast: 웨스트골드 무염 버터, 샹달프 무화과잼, 알라 크림치즈, 올리브기름, 달걀, 식빵, 삼겹살. Dinner: 매일유업 소화가 잘되는 우유 오리지널 (190ml), 서울우유 연유. more...
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Gaining 2.8 kg a Week
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