Weigh In record (no journal entry) for 16 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1365 kcal
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Fat: 50.00g | Prot: 69.00g | Carbs: 152.50g.
Breakfast: 水果類, 蔬菜類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Lunch: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 水果類, 全榖雜糧類（熟飯）. Dinner: 水果類, 豆、魚、蛋、肉類(中脂). more...
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Gaining 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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