Weigh In record (no journal entry) for 16 November 2019
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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591 kcal
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Fat: 12.62g | Prot: 26.68g | Carbs: 89.09g.
Breakfast: Nasi Putih, Telur Goreng. Lunch: Kikil, Sosis Ayam, Spageti. more...
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Losing 0.7 kg a Week
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elsaveea's Weight History
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