Weigh In record (no journal entry) for 16 November 2019
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1166 kcal
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Fat: 28.38g | Prot: 100.00g | Carbs: 127.52g.
Breakfast: 아몬드, 야채샐러드 (드레싱없이), 부침개, 계란 흰자. Lunch: 잡곡밥, 닭가슴살, 부침개. Dinner: 채소볶음, 찐고구마, 닭백숙. Snacks/Other: 닭백숙. more...
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Losing 2.1 kg a Week
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