Weigh In record (no journal entry) for 16 November 2019
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1353 kcal
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Fat: 90.83g | Prot: 109.48g | Carbs: 15.60g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 밥, 차돌박이, 소갈비살, 소고기 꽃등심 (지방 0센치). more...
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Losing 1.4 kg a Week
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