Weigh In record (no journal entry) for 15 November 2019
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1356 kcal
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Fat: 65.64g | Prot: 74.39g | Carbs: 116.58g.
Breakfast: Alqueria Leche Descremada Deslactosada, Quaker Avena en Hojuelas . Lunch: Caldo de Carne, Carne de Res, Papa Cocida, Arroz Blanco, Aguacate. Dinner: Caldo de Carne, Aguacate, Carne de Res, Papa Cocida. more...
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Losing 0.1 kg a Week
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lor.cast's Weight History
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