Weigh In record (no journal entry) for 15 November 2019
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1330 kcal
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Fat: 55.89g | Prot: 65.49g | Carbs: 147.09g.
Breakfast: Crakeñas Galletas Multicereal Uvas y Macadamia, Alpina Quesito, Maizena Granola, Coolechera Yogurt Descremado Light. Lunch: Cilantro, Cebollas Rojas, Pepino, Queso Fresco, Guineo Verde, Pescado Frito. Dinner: Coca-Cola Coca-Cola sin Azúcar , Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Instacrem Crema No Lactea, Instacrem Instacrem Light. more...
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Losing 1.8 kg a Week
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jositogp's Weight History
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