Weigh In record (no journal entry) for 15 November 2019
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2160 kcal
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Fat: 78.09g | Prot: 90.53g | Carbs: 280.04g.
Breakfast: Enrolado de Presunto e Queijo, Enrolado de Presunto e Queijo, Enrolado de Presunto e Queijo, Adoçantes, Café, Enrolado de Presunto e Queijo, Enrolado de Presunto e Queijo, Enrolado de Presunto e Queijo, Adoçantes, Café. Lunch: Dafruta Suco de Manga, Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Repolho Refogado. Snacks/Other: Banana, Coca-Cola Refrigerante Zero, Banana. more...
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Losing 3.5 kg a Week
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bruna_fd88's Weight History
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