Weigh In record (no journal entry) for 16 November 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1414 kcal
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Fat: 59.26g | Prot: 72.20g | Carbs: 152.11g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 林鳳營 林鳳營高品質鮮乳, 總統牌 土司愛曼塔切片乾酪, 桂冠 桂冠沙拉醬light, 煎雞蛋, 承新 豆腐皮. Dinner: 洋蔥, 鱈魚, 香菇, Kirkland 牛梅花肉片, 白飯, 綠豆芽, 炒高麗菜, 雞腿排. Snacks/Other: 鮮奶茶, 芋圓, Costco 夏威夷果仁科納咖啡黑巧克力. more...
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Gaining 1.4 kg a Week
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