Weigh In record (no journal entry) for 15 November 2019
|
101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2049 kcal
|
Fat: 84.21g | Prot: 81.84g | Carbs: 240.80g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Çamlıca Light Gazoz, Ekmecik Kepekli Ekmek, Fırında Patates, İnegöl Köfte, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Kazandibi, Fıstıklı Baklava. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|