Weigh In record (no journal entry) for 15 November 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1229 kcal
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Fat: 59.19g | Prot: 44.57g | Carbs: 125.25g.
Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Lunch: Monoprix Beurre Doux, Pain de Mie, Monoprix Beurre Doux, Anchois (Égouttés Solides dans l'Huile, Conserves). Dinner: Tarte aux Pommes, Pain de Mie, Blanc de Poulet, Carrefour Discount Carottes Râpées Assaisonnées. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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