Weigh In record (no journal entry) for 15 November 2019
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1095 kcal
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Fat: 12.89g | Prot: 42.38g | Carbs: 206.40g.
Breakfast: Tofurky Smoky Maple Bacon Marinated Tempeh, Kickstart Ten-Minute Mixed-Veggie Stir-Fry. Lunch: Lettuce Salad with Assorted Vegetables, Kickstart Black Beans Chili, Mission Restaurant Style Tortilla Rounds. Dinner: Tofurky Smoky Maple Bacon Marinated Tempeh, Kickstart Ten-Minute Mixed-Veggie Stir-Fry. Snacks/Other: Nabisco Good Thins The Corn One Sea Salt. more...
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Losing 1.6 kg a Week
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Peggyad2's Weight History
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