Weigh In record (no journal entry) for 15 November 2019
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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997 kcal
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Fat: 44.09g | Prot: 49.11g | Carbs: 112.82g.
Breakfast: Coco Seco, Mate. Lunch: Queso Parmesano (Rallado), Palta, Marolio Fideos Tirabuzón , Pan Blanco Tostado, Lechuga, Tomates. Snacks/Other: Banana, Hardcore Whey Protein. more...
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1899 kcal
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Exercise:
Sitting - 6 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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