Weigh In record (no journal entry) for 15 November 2019
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95.9 kg
Lost so far: 34 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1628 kcal
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Fat: 78.78g | Prot: 156.00g | Carbs: 72.78g.
Breakfast: Exquisa Quarkcreme. Dinner: Mestemacher Eiweißbrot, Apostels Zaziki, G.A. Müller Original Frankfurter Rindswürstchen. Snacks/Other: Premier Protein Chocolate Peanut Butter, ESN Designer Whey Protein - Vanilla, Weihenstephan Haltbare Milch 1,5% Fett. more...
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Losing 1.9 kg a Week
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