Weigh In record (no journal entry) for 15 November 2019
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1139 kcal
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Fat: 43.93g | Prot: 125.85g | Carbs: 53.64g.
Breakfast: Açúcar, Ovo Mexido, DIA Requeijão Light, Vital Pão com Macadâmia e Chia. Lunch: Queijo Meia Cura, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Ovo Cozido, Filé de Frango Grelhado, DIA Requeijão Light, Matte Leão Chá Matte Natural. Snacks/Other: Marilan Bolacha Maizena. more...
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Losing 1.9 kg a Week
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maryrovere's Weight History
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