Weigh In record (no journal entry) for 15 November 2019
|
69.9 kg
Lost so far: 16.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1210 kcal
|
Fat: 80.61g | Prot: 80.58g | Carbs: 45.12g.
Lunch: Salt , Salt , Hard-Boiled Egg , Schnuck's Heavy Whipping Cream, Bear Naked Honey Almond Granola. Dinner: Creamy Keto Mushroom Cauliflower Risotto, Trader Joe's Beef Filet Mignon, Trader Joe's Beef Filet Mignon. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Atkins Honey Almond Vanilla Crunch Bites. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|