Weigh In record (no journal entry) for 15 November 2019
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61.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1168 kcal
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Fat: 35.14g | Prot: 55.15g | Carbs: 126.03g.
Breakfast: Pastel de Carne. Lunch: Wickbold Torta Fria. Dinner: Ovo, Royal Fermento em Pó Químico, Vigor Requeijão Light, Hambúrguer Caseiro, Queijo Branco, Sadia Presunto Cozido Magro. Snacks/Other: Canela, Maçã, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 1.0 kg a Week
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Carol Vier's Weight History
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