jessasf's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

76.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

890 kcal

Fat: 42.89g | Prot: 43.19g | Carbs: 85.32g. Breakfast: Laranjas, Bolo de Laranja, Canela, Café. Lunch: Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Snacks/Other: Bolo de Laranja. more...

1866 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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jessasf's Journal, 15 Nov 19

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jessasf's Weight History