Weigh In record (no journal entry) for 15 November 2019
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90 kg
Lost so far: 7.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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417 kcal
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Fat: 7.87g | Prot: 19.24g | Carbs: 63.11g.
Breakfast: Alpro Soya Rode Vruchten Drink. Lunch: Boerkens Pain Complet, Materne Enjoy Aardbei, Moreno Latte Macchiato Light. more...
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Losing 1.4 kg a Week
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Fanfan2007's Weight History
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