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semangaaaaatt!!
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1296 kcal
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Fat: 17.39g | Prot: 36.62g | Carbs: 252.00g.
Breakfast: Alfamart Abon Sapi, Telur Dadar atau Telur Orak-Arik , Bubuk Protein, Roti Putih. Lunch: KFC Tropical Float, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Pisang. more...
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1553 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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alita angel's Weight History
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