Weigh In record (no journal entry) for 15 November 2019
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69 kg
Lost so far: 20.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1166 kcal
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Fat: 41.42g | Prot: 77.71g | Carbs: 112.19g.
Breakfast: AH 100% Pindakaas met Stukjes, AH Banaan, De Zaanse Hoeve Magere Kwark. Lunch: AH Cottage Cheese, Maza Baba Anoesch, AH Filet Americain Carpaccio, Lidl Speltbrood, Freshona Sugo Al Pomodoro, AH Italiaanse Roerbakgroenten, AH Kipfilet Haasjes, Tomaten, AH Biologische Volkoren Penne Rigate. Dinner: AH Olijfolie Extra Vierge, Bosui of Lenteui, Inproba Sojasaus, Komkommer, AH Avocado, Bonduelle Edamame Bonen, AH Garnalen Gekookt en Gepeld, AH Witte Wijnazijn, AH Zilvervliesrijst. Snacks/Other: Koffie (Gemalen), AH Halfvolle Melk. more...
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Losing 3.5 kg a Week
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