Weigh In record (no journal entry) for 15 November 2019
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74 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1045 kcal
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Fat: 34.12g | Prot: 79.62g | Carbs: 104.62g.
Breakfast: Watt's Jugo Naranja Light, Super Pollo Jamón Pechuga de Pollo, Unimarc Media Palta, Unimarc Pan Marraqueta Integral. Lunch: Unimarc Asiento de Vacuno, Zapallo, Puré de Papa (Fresca). Dinner: Jugo de Fresa, Queso Cheddar, Pechuga de Pollo Frito (sin Comer la Piel), Tortilla. Snacks/Other: Calaf Malva Choc, Regimel Jalea, Café con Leche Descremada, Té Verde. more...
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Losing 2.1 kg a Week
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