Weigh In record (no journal entry) for 15 November 2019
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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638 kcal
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Fat: 42.39g | Prot: 53.44g | Carbs: 10.49g.
Lunch: Guacamole, Pepino (Descascado), Ovo Cozido, Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Torresmo, Azeitonas Verdes, Sadia Salaminho, Antarctica Água Tônica Zero. more...
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Losing 12.6 kg a Week
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laislara1's Weight History
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