Weigh In record (no journal entry) for 15 November 2019
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67.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3423 kcal
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Fat: 118.75g | Prot: 183.59g | Carbs: 310.47g.
Breakfast: Café (Infusão). Lunch: Bacon, Feijão Preto Cozido, Carne de Vaca Moída, Arroz Branco (Cozido), Peito de Frango, Sashimi de Atum, Sushi de Salmão, Sashimi de Salmão, Sushiaki Hot Filadélfia. Dinner: Granola, Pão Francês, Boa Nata Queijo Minas Padrão, Vinho Cabernet Sauvignon, Aurora Suco de Uva Integral, Frooty Açaí . Snacks/Other: Banana, Sococo Leite de Coco Tradicional, Da Terrinha Tapioca, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.2 kg a Week
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rodrigomourarezende's Weight History
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