Weigh In record (no journal entry) for 15 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1414 kcal
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Fat: 39.65g | Prot: 70.23g | Carbs: 211.64g.
Breakfast: Telur Rebus, Tempe, Apel. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, dengan Garam, Direbus), Tempe, Wortel. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Pepaya, Apel, Apel, Pepaya. more...
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Gaining 0.7 kg a Week
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Amanda Prabowo's Weight History
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