Weigh In record (no journal entry) for 15 November 2019
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79 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1230 kcal
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Fat: 59.81g | Prot: 81.44g | Carbs: 92.49g.
Breakfast: Café, Bolinho de Chuva. Lunch: Feijão de Corda, Carne do Peito de Frango (Assado, Cozido), Purê de Abóbora. Dinner: Café, Peito de Frango no Forno, Grelhado ou Assado, Mortadela, Queijo Minas. more...
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Losing 2.1 kg a Week
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freirevania's Weight History
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