5Nay's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

72.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1117 kcal

Fat: 25.99g | Prot: 42.04g | Carbs: 112.94g. Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Nespresso Café, Sertanorte Requeijão do Norte, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Império Cerveja Puro Malte, Arroz Branco (Cozido), Quero Feijão Carioca , Frango (Empanado e Frito). Snacks/Other: Flormel Mini Bombom com Amendoim. more...

454 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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