Weigh In record (no journal entry) for 15 November 2019
|
69.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1740 kcal
|
Fat: 95.79g | Prot: 65.27g | Carbs: 160.45g.
Breakfast: Serrano Jamón Serrano, Prozis Mantequilla de Cacahuete, Almendrola Leche de Almendras sin Azucares, Plátano, Philadelphia Philadelphia Light, The Rustik Bakery Pan Masa Madre Centeno y Pipas . Lunch: Brownie, Nachos con Queso, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soniafr95's Weight History
|