adelgaza30's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

68.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

2130 kcal

Fat: 104.12g | Prot: 48.93g | Carbs: 250.24g. Breakfast: Polvorón, Torta (Tipo Galleta), Café con Leche Semi Descremada. Lunch: Paella con Mariscos. Dinner: Torta (Tipo Galleta). Snacks/Other: Delizum Zumo de Piña , Café. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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adelgaza30's Journal, 15 Nov 19

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