Weigh In record (no journal entry) for 15 November 2019
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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428 kcal
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Fat: 37.45g | Prot: 16.85g | Carbs: 6.04g.
Breakfast: Жареное Яйцо без Жира, Белый Сахар (Гранулированный или Кусковой), Сливочное Масло. more...
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Losing 0.1 kg a Week
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EsherBlansh's Weight History
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