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Paolo.pazzo
Journal
15 Nov 19
Paolo.pazzo's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
72 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
672 kcal
Fat: 27.81g | Prot: 39.67g | Carbs: 50.68g.
Breakfast:
Caffè (dalla Moca).
Dinner:
Panini Integrali, Fettina Impanata, Auchan Insalata Iceberg, Amaro.
more...
2273 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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