Weigh In record (no journal entry) for 15 November 2019
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1594 kcal
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Fat: 71.89g | Prot: 98.39g | Carbs: 145.19g.
Breakfast: Infusiones, Plátano, Brüggen Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Sopa de coliflor. Dinner: Delicato Pechuga de Pollo Cocida, Emperador a la Plancha. Snacks/Other: Café, Leche de Almendras, Delicato Pechuga de Pollo Cocida, MyProtein Mantequilla de Cacahuete, Oroweat 12 Cereales y Semillas, Manzana Golden, Milsani Yogur Griego. more...
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1766 kcal
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Exercise:
Circuit Training - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 2.3 kg a Week
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Ana_bubble's Weight History
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