|
😎
|
76.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1488 kcal
|
Fat: 12.68g | Prot: 79.57g | Carbs: 266.36g.
Breakfast: REWE Beste Wahl Laugenbrezeln, Milch 1,5%. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Aldi Haferflocken, Orangen, Cocktailtomaten, Kaki, Baguette. Dinner: Hustin Hustenbonbon, Baguette, Harzer Harzer Käse. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hummel-statt-wespe's Weight History
|