kurtduty's Journal, 29 Aug 10

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Weigh In record (no journal entry) for 29 August 2010

69.9 kg Lost so far: 16.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2010:

722 kcal

Fat: 21.05g | Prot: 60.28g | Carbs: 83.09g. Breakfast: High Fiber Instant Oatmeal, protein shake, Organic Brown Flaxseeds, Coffee. Lunch: Garlic Chicken. more...

3117 kcal

Exercise: Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 9 hours, Resting - 1 hour. more...

Losing 1.4 kg a Week

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kurtduty's Weight History

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kurtduty's Journal, 29 Aug 10

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kurtduty's Weight History