Weigh In record (no journal entry) for 15 November 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1449 kcal
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Fat: 35.51g | Prot: 54.10g | Carbs: 236.95g.
Breakfast: Кофе (из Молотых Зерен), Банан, Fitberry Каша Овсяная с Малиной , Лидкон Геркулес, Сахар. Lunch: Щи с Мясом. Dinner: Шоколадный Бисквит. Snacks/Other: Гиппо Хурма. more...
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Gaining 0.2 kg a Week
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TinkaVladi's Weight History
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