Weigh In record (no journal entry) for 15 November 2019
|
59.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1260 kcal
|
Fat: 89.55g | Prot: 80.22g | Carbs: 30.24g.
Lunch: 풀무원 올리브유 발사믹 드레싱, 파프리카, 블루베리, 야채샐러드 (드레싱없이), 양배추, 이마트 방울토마토, 삼겹살. Dinner: 대신물산 알알이곤약, 배추김치, 콜라비, 돼지등뼈. Snacks/Other: 미주라 토스트, 루어팍 가염버터, 매일 바이오플레인요거트. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuheejjang's Weight History
|