Weigh In record (no journal entry) for 15 November 2019
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69.1 kg
Lost so far: 4.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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654 kcal
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Fat: 35.30g | Prot: 20.10g | Carbs: 70.44g.
Breakfast: Вода, Верховье Био Йогурт Черника, Кофе с Молоком. Lunch: Каравай Ржаной Хлеб, Суп-Пюре из Тыквы. Dinner: Смешанные Орехи. more...
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Losing 2.1 kg a Week
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