Weigh In record (no journal entry) for 15 November 2019
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103 kg
Lost so far: 18.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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127 kcal
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Fat: 2.21g | Prot: 4.22g | Carbs: 22.32g.
Breakfast: Delikate Ser Pleśniowy , Kraina Wędlin Kiełbasa Żywiecka, Sonko Wafle Ryżowe Naturalne. more...
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Losing 3.5 kg a Week
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H. Schmidt's Weight History
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