|
ㅋㅋㅋ 이런 감사 ^^ 일비일희 ~~ㅠㅠ
|
53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1250 kcal
|
Fat: 67.04g | Prot: 52.65g | Carbs: 111.88g.
Breakfast: 오뚜기 꿀생강차, 김밥. Lunch: Wasa Whole Grain Crispbread, 삼육 검은콩 칼슘두유, 야채샐러드, 풀무원 훈제란, 피코크 쟌슨빌 폴리쉬 소시지 (108g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer1004's Weight History
|