Weigh In record (no journal entry) for 15 November 2019
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47.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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670 kcal
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Fat: 30.15g | Prot: 18.96g | Carbs: 78.41g.
Breakfast: Kellogg's Loops By Honey Pops. Lunch: Zacht Wit Broodje. Dinner: Vlees, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Harde Snoepjes, Chips, Sondey Jungle Cookie. more...
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Gaining 1.4 kg a Week
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sterrekuilman's Weight History
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