Weigh In record (no journal entry) for 15 November 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1280 kcal
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Fat: 52.40g | Prot: 73.12g | Carbs: 125.61g.
Breakfast: 水煮蛋, 拿鐵咖啡, 白吐司. Lunch: 拿鐵咖啡, 紅菜頭（瀝乾，罐頭）, 豬油, 飯. Dinner: 鯖魚, 茶（加糖）, 原味時代 藜麥枸杞元氣雞湯, 白飯, 炒桂竹筍. more...
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204 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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chinmaker's Weight History
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