Weigh In record (no journal entry) for 15 November 2019
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83.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1571 kcal
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Fat: 40.80g | Prot: 128.45g | Carbs: 178.80g.
Breakfast: RUF Raspelschokolade Zartbitter, Gut & Günstig Speise Quark Magerstufe, Banane, Gutes Land Butterkäse, Hähnchenbrustfilet. Dinner: Gut & Günstig Steinofen Pizza Margherita. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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