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Paolo1979
Journal
20 Feb 13
Paolo1979's Journal, 20 Feb 13
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Weigh In record (no journal entry) for 20 February 2013
88.1 kg
Lost so far:
13.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2013:
1105 kcal
Fat: 49.10g | Prot: 61.97g | Carbs: 104.17g.
Breakfast:
Cappuccino.
Lunch:
Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Formaggio, Pomodoro e / o Carote, Crackers Integrali, Crackers Integrali.
Dinner:
Roast Beef, Pizza Margherita.
more...
2516 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Paolo1979's Weight History
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